Happy to be home, sad to have left, feeling a sense of calm and collectiveness, feeling sore yoga legs and kayaking shoulders.
I returned this afternoon from my first visit at the Kripalu Center for Yoga and Health, in the Berkshires. I went for 2 1/2 days, mid-week, as a happy-birthday-to-me retreat. The center offers a variety of workshops and training year long, but I went for an R+R personal retreat.
R+R visits are all inclusive: meals, workshops, classes, activities, and lodging.
After careful consideration I chose dormitory lodging, knowing I’d be bunking beds with up to 19 other people, but was up for the challenge and it was the cheapest option. Alas, I came prepared with two sets of ear plugs and three variations of sleeping masks. To my surprise, I didn’t need them! Everyone was so impressively silent by 10pm each night – and since we were up by dawn, no light blocking mask was needed.
The premises had everything you need, and surrounded by beautiful, lush mountains and serene Lake Mahkeenac. The food was also spectacular, largely vegan/vegetarian cuisine.
I was lucky enough to hear that some of the chef’s recipes are available online, so allow me to spread the good word – http://www.kripalu.org/article/270. Try the Millet Cauliflower Mash!
For 2 nights check-in was Monday at 2:30, check out was by noon Wednesday (but you can stay the full day). The daily schedule is something like this: 6:30am yoga, breakfast, workshop (for chakras or Ayurveda health, for example), guided hike, lunch, yoga dance, guided kayaking, dinner, cooking class. One can partake in any, none, or all of the workshops/classes/activities. I spent half my day in those, and the other writing, meditating, sauna/whirlpool, or walking outdoor paths. I also learned my dosha is predominantly Pitta, that women vegetarians should consume anchovies and oysters to supplement their iron (I am not a vegetarian, but good to know!), and I really, really should steer clear of artificial sweeteners (no more diet pepsi!), will check out Stevia instead. Further nutritional reading recommendation was The China Study, by Dr. T. Colin Campbell.
I attempted to avoid technology, thus didn’t take any photos – but below is one I found to be quite capturing of our view – from Flickr user StephanK. All in all a great trip, but a few tips for next time: 1) people actual bring their laptops, not saying you should but it’s acceptable, 2) bring an extra pillow (for the dorm), 3) RSVP ASAP for kayaking trips, they are in serious demand (there’s a waiting list for the waiting list!).
